Drink Water Before Your Morning Coffee
Many people start their day with coffee, but drinking a glass of water first helps rehydrate your body after hours of sleep and prepares your digestive system for the day.
Why This Helps:
- Improves hydration and energy levels.
- Supports digestion and metabolism.
- Reduces the dehydrating effects of coffee.
Try starting your day with one full glass of water—your body will thank you.
