Nutrition

  Macronutrients Explained: Proteins, Carbohydrates & Fats This detailed guide explains the three macronutrients — protein, carbohydrates, and fats — their roles in the body, key food sources, how much you typically need, how to balance them for different goals, and practical meal-building tips. The goal is to give clear, evidence-informed guidance so you can […]

  What Is a Balanced Diet and How to Build One? This article provides a complete and easy-to-understand overview of what a balanced diet is, why it matters, the essential food groups, benefits, practical steps to build one, common myths, and answers to the most frequently asked questions. This guide is for educational purposes only

What Happens to Your Body When You Drink Diet Soda Every Day A balanced, evidence-informed look at daily diet-soda consumption: how artificial sweeteners and additives can affect appetite, metabolism, gut health, dental and bone health, the cardiovascular system, kidneys, pregnancy, and mental wellbeing — plus practical steps if you want to cut back. Quick summary:

Diet and Nutrition: A Comprehensive Guide to Eating for Health, Energy, and Longevity Diet and nutrition play a central role in how the human body functions, heals, and performs daily activities. The foods we choose to eat influence energy production, mental clarity, muscle growth, immune function, hormonal balance, and long-term disease prevention. Although nutrition appears