Quick Stretch to Release Neck Tension
If you spend a lot of time on your phone or computer, a quick neck stretch can help reduce stiffness and improve posture. It only takes 30 seconds and instantly relaxes the muscles around your neck and shoulders.
How to Do It:
- Sit or stand with your back straight.
- Gently tilt your head to the right, bringing your ear toward your shoulder.
- Hold for 15 seconds, breathing slowly.
- Repeat on the left side.
This mini stretch helps improve blood flow and reduces the tension caused by long hours of screen use.
